Coach Naoto
Strength. Technique. Lasting results.
ACE-certified personal trainer offering Olympic lifting, strength coaching, and nutrition guidance in Worcester, MA.
Services
- Optimization — $80–150/mo: For experienced & intermediate lifters who want periodized programming and expert oversight.
- Form & Technique — $80–150/mo: Expert video feedback on your lifts — machines or free weights. Perfect for beginners and anyone refining technique.
Client Results
Before starting training with Naoto, I had never been on the treadmill. After 2 months, I can run for 15 minutes. I have improved a lot.
Working with Naoto was an awesome experience. I learned a lot about how to create a workout plan and build up over time. He showed me proper form on exercises I needed help with. I would definitely work with him again!
- 10+ lbs lost in 6 weeks while building significant strength (lat pulldown 85 lbs to 165 lbs, bench press to 70 lbs)
- 4 lbs lost in 6 weeks while learning enough lifting basics to continue training independently
- Passed Air Force PT running requirements after 2 months of structured preparation