.navbar{width:100%;background-color:#fff;box-shadow:0 2px 8px #0000001a;position:sticky;top:0;z-index:1000}.navbar-container{max-width:1200px;margin:0 auto;padding:0 20px;display:flex;justify-content:space-between;align-items:center;height:70px}.navbar-brand{display:flex;align-items:center}.brand-link{text-decoration:none;color:inherit}.brand-name{font-size:1.5rem;font-weight:700;color:#333}.navbar-right{display:flex;align-items:center;gap:24px}.navbar-menu{display:flex;list-style:none;margin:0;padding:0;gap:32px}.navbar-item{margin:0}.navbar-link{text-decoration:none;color:#333;font-size:1rem;font-weight:500;transition:color .2s;padding:8px 0;position:relative}.navbar-link:hover,.navbar-link-active{color:#5a67a8}.navbar-link:after{content:"";position:absolute;bottom:0;left:0;width:0;height:2px;background-color:#5a67a8;transition:width .2s}.navbar-link:hover:after,.navbar-link-active:after{width:100%}.navbar-login-cta{padding:10px 24px;font-size:1rem;font-weight:600;background-color:#059669;color:#fff!important;border-radius:8px;transition:background-color .2s}.navbar-login-cta:hover{background-color:#047857;color:#fff!important}.navbar-login-cta:after{display:none}.navbar-login-cta-active{box-shadow:0 0 0 2px #05966959}.navbar-hamburger{display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:8px;z-index:1001}.hamburger-line{width:25px;height:3px;background-color:#333;border-radius:2px;transition:all .3s ease}.hamburger-line-open:nth-child(1){transform:rotate(45deg) translate(8px,8px)}.hamburger-line-open:nth-child(2){opacity:0}.hamburger-line-open:nth-child(3){transform:rotate(-45deg) translate(7px,-7px)}@media(max-width:768px){.navbar-container{padding:0 16px}.navbar-hamburger{display:flex}.navbar-menu{position:fixed;top:70px;left:0;right:0;width:100%;background-color:#fff;flex-direction:column;gap:0;padding:20px;box-shadow:0 4px 12px #0000001a;transform:translate(-100%);transition:transform .3s ease;z-index:1000}.navbar-menu-open{transform:translate(0)}.navbar-item{width:100%;border-bottom:1px solid #e5e7eb}.navbar-item:last-child{border-bottom:none}.navbar-link{display:block;padding:16px 0;font-size:1rem;width:100%}.navbar-login-cta{display:block;text-align:center;margin-top:8px;padding:14px 20px}}@media(min-width:769px){.navbar-menu{display:flex!important}}.footer{--footer-padding-top: 60px;--footer-padding-bottom: 30px;--footer-padding-horizontal: 20px;--footer-content-cols: 1fr 1fr;--footer-content-gap: 60px;--footer-content-margin: 40px;--footer-section-gap: 24px;--footer-brand-size: 1.5rem;--footer-contact-gap: 8px;--footer-contact-font-size: .95rem;--footer-bottom-padding-top: 30px;--footer-bottom-font-size: .9rem;width:100%;background-color:#1f2937;color:#e5e7eb;padding:var(--footer-padding-top) var(--footer-padding-horizontal) var(--footer-padding-bottom)}.footer-container{max-width:1200px;margin:0 auto}.footer-content{display:grid;grid-template-columns:var(--footer-content-cols);gap:var(--footer-content-gap);margin-bottom:var(--footer-content-margin)}.footer-section{display:flex;flex-direction:column;gap:var(--footer-section-gap)}.footer-brand{font-family:var(--font-display, "DM Serif Display", Georgia, serif);font-size:var(--footer-brand-size);font-weight:700;color:#fff;margin-bottom:8px}.footer-contact{display:flex;flex-direction:column;gap:var(--footer-contact-gap)}.footer-contact p{font-size:var(--footer-contact-font-size);color:#d1d5db}.footer-contact a{color:#5a67a8;text-decoration:none}.footer-contact a:hover{text-decoration:underline}.footer-bottom{border-top:1px solid #374151;padding-top:var(--footer-bottom-padding-top);text-align:center}.footer-bottom p{font-size:var(--footer-bottom-font-size);color:#9ca3af}.footer-bottom a{color:#5a67a8;text-decoration:none}.footer-bottom a:hover{text-decoration:underline}@media(min-width: var(--bp-tablet-min))and (max-width: var(--bp-tablet-max)){.footer{--footer-content-gap: 50px}}@media (max-width: var(--bp-mobile-max)){.footer{--footer-padding-horizontal: 16px;--footer-content-cols: 1fr;--footer-content-gap: 40px}}.hero-section{--hero-min-height: 380px;--hero-padding-vertical: var(--spacing-lg);--hero-padding-horizontal: 20px;--hero-title-size: var(--font-3xl);--hero-title-margin: 20px;width:100%;min-height:var(--hero-min-height);display:flex;align-items:center;justify-content:center;background:#5a67a8;color:#fff;text-align:center;padding:var(--hero-padding-vertical) var(--hero-padding-horizontal);position:relative;overflow:hidden}.hero-content{max-width:640px;margin:0 auto}.hero-title{font-family:var(--font-display);font-size:var(--hero-title-size);font-weight:700;margin-bottom:var(--hero-title-margin);line-height:1.25;text-shadow:0 2px 4px rgba(0,0,0,.1)}.hero-subtitle{font-family:var(--font-sans);font-size:var(--font-lg);font-weight:500;opacity:.95;margin-bottom:28px;line-height:1.5;letter-spacing:.02em}.hero-cta-button{display:inline-block;text-decoration:none;padding:16px 40px;font-size:1.1rem;font-weight:600;font-family:var(--font-sans);background-color:#fff;color:#5a67a8;border:none;border-radius:var(--radius-sm);cursor:pointer;transition:transform .2s,box-shadow .2s}.hero-cta-button:hover{transform:translateY(-2px);box-shadow:0 8px 20px #0003}@media(min-width: var(--bp-tablet-min))and (max-width: var(--bp-tablet-max)){.hero-section{--hero-min-height: 280px;--hero-padding-vertical: var(--spacing-lg)}}@media (max-width: var(--bp-mobile-max)){.hero-section{--hero-min-height: 320px;--hero-padding-vertical: var(--spacing-md);--hero-padding-horizontal: 16px;--hero-title-size: var(--font-2xl);--hero-title-margin: 18px}}.about-section{--about-padding-vertical: var(--spacing-xl);--about-padding-horizontal: 20px;--about-title-size: var(--font-4xl);--about-title-margin: 60px;--about-subtitle-size: 1.8rem;--about-text-size: var(--font-lg);--about-text-margin: var(--spacing-md);width:100%;padding:var(--about-padding-vertical) var(--about-padding-horizontal);background-color:#fff}.about-container{max-width:1200px;margin:0 auto}.about-title{font-size:var(--about-title-size);font-weight:700;text-align:center;margin-bottom:var(--about-title-margin);color:#333}.about-content{max-width:650px;margin:0 auto;text-align:center}.about-subtitle{font-size:var(--about-subtitle-size);font-weight:600;margin-bottom:24px;color:#444}.about-text{font-size:var(--about-text-size);line-height:1.75;color:#666;margin-bottom:var(--about-text-margin)}.about-link-button{padding:12px 32px;font-size:var(--font-base);font-weight:600;background-color:transparent;color:#5a67a8;border:2px solid #5a67a8;border-radius:var(--radius-sm);cursor:pointer;transition:all .2s}.about-link-button:hover{background-color:#5a67a8;color:#fff}@media(min-width: var(--bp-tablet-min))and (max-width: var(--bp-tablet-max)){.about-section{--about-padding-vertical: var(--spacing-lg)}}@media (max-width: var(--bp-mobile-max)){.about-section{--about-padding-vertical: var(--spacing-lg);--about-padding-horizontal: 16px;--about-title-size: var(--font-3xl);--about-title-margin: var(--spacing-lg)}}.services-section{--services-padding-vertical: var(--spacing-xl);--services-padding-horizontal: 20px;--services-title-size: var(--font-4xl);--services-intro-size: var(--font-xl);--services-description-size: var(--font-lg);--services-description-margin: 60px;--services-grid-gap: var(--spacing-md);--services-grid-cols: repeat(2, minmax(0, 1fr));--services-card-padding: 40px var(--spacing-md);--services-card-border-radius: var(--radius-lg);--services-name-size: 1.6rem;--services-name-margin: 16px;--services-name-padding: 20px;--services-details-margin: var(--spacing-md);width:100%;padding:var(--services-padding-vertical) var(--services-padding-horizontal);background-color:#f8f9fa}.services-container{max-width:1200px;margin:0 auto;text-align:center}.services-title{font-family:var(--font-display);font-size:var(--services-title-size);font-weight:700;margin-bottom:16px;color:#333}.services-intro{font-size:var(--services-intro-size);font-weight:600;color:#5a67a8;margin-bottom:12px}.services-description{font-size:var(--services-description-size);color:#666;max-width:650px;margin:0 auto var(--services-description-margin);line-height:1.75}.services-grid{display:grid;grid-template-columns:var(--services-grid-cols);gap:var(--services-grid-gap);margin-bottom:40px}.service-card{--service-card-shadow: var(--shadow-sm);--service-card-shadow-hover: 0 4px 12px rgba(90, 103, 168, .15);background-color:#fff;padding:var(--services-card-padding);border-radius:var(--services-card-border-radius);box-shadow:var(--service-card-shadow);border:1px solid #e5e7eb;transition:all .3s ease;display:flex;flex-direction:column;height:100%;text-align:left}.service-card:hover{transform:translateY(-4px);box-shadow:var(--service-card-shadow-hover);border-color:#5a67a8}.service-name{font-family:var(--font-display);font-size:var(--services-name-size);font-weight:700;margin-bottom:var(--services-name-margin);color:#333;border-bottom:2px solid #e5e7eb;padding-bottom:var(--services-name-padding);text-align:left}.service-details{margin-bottom:var(--services-details-margin);text-align:left;flex-grow:1;display:flex;flex-direction:column;justify-content:flex-start}.service-details p{margin-bottom:0;color:#666;font-size:var(--font-base);line-height:1.65}.service-blurb{text-align:left}.service-learn-link{display:inline-flex;align-self:flex-start;margin-top:auto;padding-top:8px;font-size:var(--font-base);font-weight:600;color:#5a67a8;text-decoration:none;border-bottom:2px solid transparent;transition:color .2s,border-color .2s}.service-learn-link:hover{color:#495986;border-bottom-color:#5a67a8}@media(min-width: var(--bp-tablet-min))and (max-width: var(--bp-tablet-max)){.services-section{--services-grid-cols: repeat(2, minmax(0, 1fr))}}@media (max-width: var(--bp-mobile-max)){.services-section{--services-padding-horizontal: 16px;--services-title-size: var(--font-3xl);--services-grid-cols: 1fr;--services-grid-gap: var(--spacing-md);--services-card-padding: var(--spacing-md) var(--spacing-sm)}}.breathing-section{width:100%;padding:40px 20px;background-color:#fafafa}.breathing-section-content{max-width:1200px;margin:0 auto}@media(max-width:768px){.breathing-section{padding:30px 16px}}.how-it-works-section{--how-it-works-padding-vertical: var(--spacing-xl);--how-it-works-padding-horizontal: 20px;--how-it-works-title-size: var(--font-4xl);--how-it-works-title-margin: 12px;--how-it-works-subtitle-size: var(--font-xl);--how-it-works-intro-size: var(--font-lg);--how-it-works-header-margin: 60px;--how-it-works-grid-gap: 40px;--how-it-works-grid-cols: repeat(auto-fit, minmax(300px, 1fr));--how-it-works-grid-margin: 60px;--how-it-works-card-padding: var(--spacing-md);--how-it-works-icon-size: 4rem;--how-it-works-icon-margin: 20px;--how-it-works-step-title-size: var(--font-2xl);width:100%;padding:var(--how-it-works-padding-vertical) var(--how-it-works-padding-horizontal);background-color:#fff}.how-it-works-container{max-width:1200px;margin:0 auto}.how-it-works-header{text-align:center;margin-bottom:var(--how-it-works-header-margin)}.how-it-works-title{font-size:var(--how-it-works-title-size);font-weight:700;margin-bottom:var(--how-it-works-title-margin);color:#333}.how-it-works-subtitle{font-size:var(--how-it-works-subtitle-size);font-weight:600;color:#5a67a8;margin-bottom:12px}.how-it-works-intro{font-size:var(--how-it-works-intro-size);color:#666;max-width:650px;margin:0 auto;line-height:1.75}.how-it-works-grid{display:grid;grid-template-columns:var(--how-it-works-grid-cols);gap:var(--how-it-works-grid-gap);margin-top:var(--how-it-works-grid-margin)}.how-it-works-card{text-align:center;padding:var(--how-it-works-card-padding)}.how-it-works-icon{font-size:var(--how-it-works-icon-size);margin-bottom:var(--how-it-works-icon-margin)}.how-it-works-step-label{font-size:var(--font-base);font-weight:600;color:#5a67a8;margin-bottom:12px;text-transform:uppercase;letter-spacing:1px}.how-it-works-step-title{font-size:var(--how-it-works-step-title-size);font-weight:700;margin-bottom:16px;color:#333}.how-it-works-step-text{font-size:var(--font-base);line-height:1.7;color:#666;max-width:280px;margin:0 auto}@media(min-width: var(--bp-tablet-min))and (max-width: var(--bp-tablet-max)){.how-it-works-section{--how-it-works-grid-cols: repeat(auto-fit, minmax(280px, 1fr));--how-it-works-grid-gap: 32px}}@media (max-width: var(--bp-mobile-max)){.how-it-works-section{--how-it-works-padding-horizontal: 16px;--how-it-works-title-size: var(--font-3xl);--how-it-works-grid-cols: 1fr;--how-it-works-grid-gap: var(--spacing-md);--how-it-works-icon-size: 3rem}}.testimonials-section{--testimonials-padding-vertical: var(--spacing-xl);--testimonials-padding-horizontal: 20px;--testimonials-title-size: var(--font-4xl);--testimonials-title-margin: 12px;--testimonials-subtitle-size: var(--font-xl);--testimonials-intro-size: var(--font-lg);--testimonials-header-margin: 60px;--testimonials-grid-gap: var(--spacing-md);--testimonials-grid-cols: repeat(auto-fit, minmax(300px, 1fr));--testimonials-card-padding: var(--spacing-md);width:100%;padding:var(--testimonials-padding-vertical) var(--testimonials-padding-horizontal);background-color:#f8f9fa}.testimonials-container{max-width:1200px;margin:0 auto}.testimonials-header{text-align:center;margin-bottom:var(--testimonials-header-margin)}.testimonials-title{font-size:var(--testimonials-title-size);font-weight:700;margin-bottom:var(--testimonials-title-margin);color:#333}.testimonials-subtitle{font-size:var(--testimonials-subtitle-size);font-weight:600;color:#5a67a8;margin-bottom:12px}.testimonials-intro{font-size:var(--testimonials-intro-size);color:#666}.testimonials-grid{display:grid;grid-template-columns:var(--testimonials-grid-cols);gap:var(--testimonials-grid-gap);margin-top:40px}.testimonials-slider{position:relative;overflow:hidden;margin-top:40px}.testimonials-slider-track{display:flex;transition:transform .3s ease}.testimonial-slide{min-width:100%;flex-shrink:0;padding:0 8px}.testimonials-dots{display:flex;justify-content:center;gap:8px;margin-top:24px}.testimonial-dot{width:10px;height:10px;border-radius:50%;border:none;background-color:#d1d5db;cursor:pointer;transition:background-color .2s;padding:0}.testimonial-dot.active{background-color:#5a67a8}.testimonial-dot:hover{background-color:#9ca3af}.testimonial-card{background-color:#fff;padding:var(--testimonials-card-padding);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);border:1px solid #f0f0f0;transition:transform .2s,box-shadow .2s}.testimonial-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.testimonial-name{font-size:var(--font-xl);font-weight:600;margin-bottom:16px;color:#333}.testimonial-text{font-size:var(--font-base);line-height:1.6;color:#666}@media(min-width: var(--bp-tablet-min))and (max-width: var(--bp-tablet-max)){.testimonials-section{--testimonials-grid-cols: repeat(auto-fit, minmax(280px, 1fr))}}@media (max-width: var(--bp-mobile-max)){.testimonials-section{--testimonials-padding-horizontal: 16px;--testimonials-title-size: var(--font-3xl);--testimonials-grid-cols: 1fr;--testimonials-grid-gap: var(--spacing-md)}}.contact-section{--contact-padding-vertical: var(--spacing-xl);--contact-padding-horizontal: 20px;--contact-title-size: var(--font-4xl);--contact-title-margin: 60px;--contact-subtitle-size: 1.8rem;--contact-intro-size: var(--font-lg);--contact-content-gap: 40px;--contact-form-gap: 24px;--contact-form-row-cols: 1fr 1fr;--contact-form-row-gap: 20px;--contact-input-padding: 12px 16px;--contact-textarea-min-height: 120px;width:100%;padding:var(--contact-padding-vertical) var(--contact-padding-horizontal);background-color:#fff}.contact-container{max-width:800px;margin:0 auto}.contact-title{font-family:var(--font-display);font-size:var(--contact-title-size);font-weight:700;text-align:center;margin-bottom:var(--contact-title-margin);color:#333}.contact-content{display:flex;flex-direction:column;gap:var(--contact-content-gap)}.contact-header{text-align:center}.contact-subtitle{font-family:var(--font-display);font-size:var(--contact-subtitle-size);font-weight:600;margin-bottom:16px;color:#333}.contact-intro{font-size:var(--contact-intro-size);color:#666;line-height:1.6}.contact-form-status{text-align:center;padding:12px 16px;border-radius:var(--radius-sm);font-size:var(--font-base);font-weight:500}.contact-form-status-success{background-color:#ecfdf5;color:#047857;border:1px solid #6ee7b7}.contact-form-status-error{background-color:#fef2f2;color:#b91c1c;border:1px solid #fecaca}.contact-form{display:flex;flex-direction:column;gap:var(--contact-form-gap)}.form-row{display:grid;grid-template-columns:var(--contact-form-row-cols);gap:var(--contact-form-row-gap)}.form-group label{font-size:.95rem;font-weight:600;color:#333}.required{color:#ef4444}.form-group input,.form-group textarea{padding:var(--contact-input-padding);font-size:var(--font-base);border:1px solid #d1d5db;border-radius:var(--radius-sm);transition:border-color .2s;font-family:inherit}.form-group input:focus,.form-group textarea:focus{outline:none;border-color:#5a67a8}.form-group textarea{resize:vertical;min-height:var(--contact-textarea-min-height)}.contact-submit-button{padding:14px 32px;font-size:var(--font-base);font-weight:600;background-color:#5a67a8;color:#fff;border:none;border-radius:var(--radius-sm);cursor:pointer;transition:background-color .2s;align-self:flex-start}.contact-submit-button:hover:not(:disabled){background-color:#495986}.contact-submit-button:disabled{opacity:.7;cursor:not-allowed}@media (max-width: var(--bp-mobile-max)){.contact-section{--contact-padding-horizontal: 16px;--contact-title-size: var(--font-3xl);--contact-form-row-cols: 1fr}}.trainer-hero-section{width:100%;padding:55px 20px;background:#5a67a8;color:#fff}.trainer-hero-container{max-width:1200px;margin:0 auto}.trainer-hero-content{display:flex;align-items:center;gap:60px}.trainer-hero-image{flex:0 0 300px}.trainer-hero-photo{width:100%;height:300px;object-fit:cover;border-radius:12px;box-shadow:0 4px 16px #0003}.trainer-hero-text{flex:1}.trainer-hero-name{font-size:2.25rem;font-weight:700;margin-bottom:8px;line-height:1.2}.trainer-hero-lede{font-size:1.125rem;font-weight:500;margin-bottom:24px;line-height:1.45;opacity:.92;max-width:36ch}.trainer-hero-cta{display:inline-block;padding:14px 32px;background-color:#fff;color:#5a67a8;text-decoration:none;border-radius:8px;font-weight:600;font-size:1.125rem;transition:transform .2s,box-shadow .2s}.trainer-hero-cta:hover{transform:translateY(-2px);box-shadow:0 6px 20px #0003}@media(max-width:768px){.trainer-hero-section{padding:40px 16px}.trainer-hero-content{flex-direction:column;gap:32px}.trainer-hero-image{flex:0 0 auto;width:100%;max-width:300px}.trainer-hero-name{font-size:1.875rem}.trainer-hero-lede{font-size:1.05rem}}.trainer-about-section{width:100%;padding:55px 20px;background-color:#fff}.trainer-about-container{max-width:1200px;margin:0 auto}.trainer-about-title{font-size:2.5rem;font-weight:700;text-align:center;margin-bottom:40px;color:#333}.trainer-about-content{max-width:650px;margin:0 auto}.trainer-about-bio{font-size:1rem;line-height:1.7;color:#666;text-align:center}@media(max-width:768px){.trainer-about-section{padding:40px 16px}.trainer-about-title{font-size:2rem}.trainer-about-bio{font-size:1rem;text-align:left}}.trainer-credentials-section{width:100%;padding:55px 20px;background-color:#f8f9fa}.trainer-credentials-container{max-width:1200px;margin:0 auto}.trainer-credentials-title{font-size:2.5rem;font-weight:700;text-align:center;margin-bottom:40px;color:#333}.trainer-credentials-group{margin-bottom:40px}.trainer-credentials-group-title{font-size:1.5rem;font-weight:600;margin-bottom:20px;color:#333}.trainer-credentials-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px}.trainer-education-list{grid-template-columns:1fr;max-width:600px;margin:0}.trainer-education-item{align-items:flex-start;text-align:left}.trainer-credential-item{background-color:#fff;padding:20px;border-radius:8px;box-shadow:0 1px 3px #00000014;border:1px solid #f0f0f0;display:flex;flex-direction:column;align-items:center;text-align:center}.trainer-credential-badge{margin-bottom:16px;min-height:120px;display:flex;align-items:center;justify-content:center}.trainer-credential-badge-image{max-width:120px;height:auto;border-radius:4px}.trainer-credential-badge-placeholder{width:120px;height:120px;display:flex;align-items:center;justify-content:center;background-color:#f0f0f0;border-radius:4px;border:2px dashed #ccc}.trainer-credential-badge-icon{font-size:3rem;opacity:.5}.trainer-credential-content{width:100%}.trainer-credential-name{font-weight:600;font-size:1.125rem;color:#333;margin-bottom:8px}.trainer-credential-org{font-size:.95rem;color:#666;margin-bottom:4px}.trainer-credential-year{font-size:.875rem;color:#999;margin-bottom:12px}.trainer-credential-link{display:inline-block;margin-top:8px;padding:6px 16px;background-color:#5a67a8;color:#fff;text-decoration:none;border-radius:4px;font-size:.875rem;font-weight:600;transition:background-color .2s}.trainer-credential-link:hover{background-color:#495986}@media(max-width:768px){.trainer-credentials-section{padding:40px 16px}.trainer-credentials-title{font-size:2rem}.trainer-credentials-list{grid-template-columns:1fr}}.trainer-specializations-section{width:100%;padding:55px 20px;background-color:#fff}.trainer-specializations-container{max-width:1200px;margin:0 auto}.trainer-specializations-title{font-size:2.5rem;font-weight:700;text-align:center;margin-bottom:40px;color:#333}.trainer-specializations-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:30px}.trainer-specialization-card{background-color:#f8f9fa;padding:30px;border-radius:12px;text-align:center;transition:transform .2s,box-shadow .2s}.trainer-specialization-card:hover{transform:translateY(-2px);box-shadow:0 2px 8px 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strong{color:#333;font-size:1.125rem}.trainer-testimonial-service{font-size:.875rem;color:#5a67a8}@media(max-width:768px){.trainer-testimonials-section{padding:40px 16px}.trainer-testimonials-title{font-size:2rem}.trainer-testimonials-grid{grid-template-columns:1fr;gap:20px}}.trainer-location-section{width:100%;padding:55px 20px;background-color:#f8f9fa}.trainer-location-container{max-width:1200px;margin:0 auto}.trainer-location-title{font-size:2.5rem;font-weight:700;text-align:center;margin-bottom:40px;color:#333}.trainer-locations-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:30px;max-width:1000px;margin:0 auto}.trainer-location-card{background-color:#fff;padding:30px;border-radius:12px;box-shadow:0 1px 3px #00000014;border:1px solid #f0f0f0;transition:transform .2s,box-shadow .2s}.trainer-location-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px 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p{margin:0;font-size:13px;color:#6b7280}.program-card-actions{display:flex;gap:8px;margin-top:12px}.modal-overlay{position:fixed;inset:0;background:#00000059;display:flex;align-items:center;justify-content:center;z-index:100}.modal-box{background:#fff;border-radius:10px;padding:28px;width:420px;max-width:92vw}.modal-box h2{margin:0 0 18px;font-size:18px;color:#1f2937}.form-group{margin-bottom:14px}.form-group label{display:block;font-size:13px;font-weight:500;color:#374151;margin-bottom:5px}.form-group input,.form-group select,.form-group textarea{width:100%;padding:8px 12px;border:1px solid #d1d5db;border-radius:6px;font-size:14px;box-sizing:border-box}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:#3b82f6}.modal-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:18px}.program-editor{max-width:1200px;margin:0 auto;padding:40px 20px}.editor-top-bar{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;flex-wrap:wrap;gap:10px}.editor-top-bar h1{font-size:1.5rem;color:#1f2937;margin:0}.editor-meta{display:flex;gap:8px;margin-bottom:20px;flex-wrap:wrap}.week-tabs{display:flex;gap:4px;border-bottom:2px solid #e5e7eb;margin-bottom:18px;flex-wrap:wrap}.week-tab{padding:8px 18px;border:none;background:transparent;font-size:13px;font-weight:500;color:#6b7280;cursor:pointer;border-bottom:2px solid transparent;margin-bottom:-2px;transition:color .1s,border-color .1s}.week-tab:hover{color:#1f2937}.week-tab.active{color:#3b82f6;border-bottom-color:#3b82f6}.week-actions{display:flex;gap:8px;margin-bottom:18px;flex-wrap:wrap}.day-card{background:#fff;border:1px solid #e5e7eb;border-radius:8px;padding:16px;margin-bottom:14px}.day-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.day-card-header h3{margin:0;font-size:15px;color:#1f2937}.day-exercises{margin-bottom:10px}.day-exercise-row{display:flex;align-items:center;gap:10px;padding:8px 10px;background:#f9fafb;border-radius:6px;margin-bottom:6px;font-size:13px}.day-exercise-row .ex-name{flex:1;font-weight:500;color:#1f2937}.day-exercise-row .ex-meta{color:#6b7280;font-size:12px}.day-exercise-row .ex-remove{background:none;border:none;color:#ef4444;cursor:pointer;font-size:15px;padding:2px 6px}.day-exercise-row .ex-remove:hover{color:#b91c1c}.exercise-picker{border:1px solid #d1d5db;border-radius:8px;padding:14px;margin-top:8px;background:#fafbfc}.exercise-picker input{width:100%;padding:7px 12px;border:1px solid #d1d5db;border-radius:6px;font-size:13px;margin-bottom:8px;box-sizing:border-box}.exercise-picker input:focus{outline:none;border-color:#3b82f6}.exercise-picker-list{max-height:200px;overflow-y:auto}.exercise-picker-item{padding:6px 10px;cursor:pointer;border-radius:4px;font-size:13px;color:#1f2937}.exercise-picker-item:hover{background:#e0e7ff}.exercise-picker-item .ep-type{font-size:11px;color:#6b7280;margin-left:6px}.assign-row{display:flex;gap:10px;align-items:flex-end}.assign-row .form-group{flex:1}.btn-primary{padding:8px 18px;background-color:#3b82f6;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:13px;font-weight:500}.btn-primary:hover{background-color:#2563eb}.btn-primary:disabled{opacity:.5;cursor:default}.btn-secondary{padding:8px 18px;background:#6366f1;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:13px;font-weight:500}.btn-secondary:hover{background:#4f46e5}.btn-ghost{padding:6px 14px;background:transparent;border:1px solid #d1d5db;border-radius:6px;cursor:pointer;font-size:13px;color:#374151}.btn-ghost:hover{background:#f3f4f6}.btn-danger{padding:6px 14px;background:#fee2e2;border:1px solid #fca5a5;border-radius:6px;cursor:pointer;font-size:13px;color:#b91c1c}.btn-danger:hover{background:#fecaca}.btn-sm{padding:5px 12px;font-size:12px}.empty-state{text-align:center;padding:40px 0;color:#6b7280;font-size:14px}@media(max-width:768px){.programs-page,.program-editor{padding:16px 12px}.programs-header,.editor-top-bar{flex-direction:column;align-items:flex-start;gap:12px}.programs-grid{grid-template-columns:1fr}.assign-row{flex-direction:column;align-items:stretch}}.portal-nav{display:flex;align-items:center;gap:16px;padding:12px 24px;background:#1f2937;color:#fff}.portal-nav-brand{font-weight:700;font-size:18px;margin-right:auto}.portal-nav-links{display:flex;gap:8px}.portal-nav-links a{color:#9ca3af;text-decoration:none;padding:6px 14px;border-radius:6px;font-size:14px;font-weight:500;transition:background .15s,color .15s}.portal-nav-links a:hover{color:#fff;background:#ffffff14}.portal-nav-links a.active{color:#fff;background:#374151}.portal-nav-logout{background:none;border:1px solid #4b5563;color:#9ca3af;padding:6px 14px;border-radius:6px;cursor:pointer;font-size:13px}.portal-nav-logout:hover{color:#fff;border-color:#9ca3af}.portal-page{max-width:800px;margin:0 auto;padding:24px 16px}.portal-page h1{margin:0 0 24px;font-size:1.75rem;color:#111827}.portal-card{background:#fff;border:1px solid #e5e7eb;border-radius:10px;padding:20px;margin-bottom:16px}.portal-card-warn{border-left:4px solid #f59e0b;background:#fffbeb}.portal-card h3{margin:0 0 12px;font-size:1rem}.portal-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.portal-card-header h3{margin:0}.portal-link{background:none;border:none;color:var(--color-accent, #059669);cursor:pointer;font-size:14px;font-weight:600;padding:0}.portal-link:hover{text-decoration:underline}.portal-empty{color:#9ca3af;font-size:14px}.portal-list{display:flex;flex-direction:column;gap:4px}.portal-list-item{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:8px;cursor:pointer;transition:background .15s}.portal-list-item:hover{background:#f3f4f6}.portal-list-date{color:#6b7280;font-size:13px;min-width:120px}.portal-list-name{flex:1;font-weight:500;color:#111827}.portal-list-notes{color:#9ca3af;font-size:13px;flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.portal-badge{display:inline-block;padding:2px 8px;border-radius:4px;font-size:11px;font-weight:600;text-transform:uppercase}.badge-injury{background:#fee2e2;color:#991b1b}.badge-note{background:#dbeafe;color:#1e40af}.badge-goal{background:#d1fae5;color:#065f46}.badge-body-part{background:#f3f4f6;color:#374151}.badge-resolved{background:#e5e7eb;color:#6b7280}.portal-injury-item{display:flex;align-items:center;gap:8px;margin-bottom:6px;font-size:14px}.portal-session-meta{color:#6b7280;margin:-16px 0 20px;font-size:15px}.portal-session-notes{color:#374151;margin-bottom:20px;background:#f9fafb;padding:12px;border-radius:8px}.portal-exercises{display:flex;flex-direction:column;gap:16px}.portal-exercise-card{background:#fff;border:1px solid #e5e7eb;border-radius:10px;padding:16px}.portal-exercise-header{display:flex;align-items:center;gap:10px;margin-bottom:8px}.portal-exercise-num{width:28px;height:28px;border-radius:50%;background:var(--color-accent, #059669);color:#fff;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;flex-shrink:0}.portal-exercise-header h3{margin:0;font-size:1rem;flex:1}.portal-exercise-type{color:#9ca3af;font-size:12px;text-transform:capitalize}.portal-video-link{font-size:13px;font-weight:600;color:var(--color-accent, #059669);text-decoration:none;white-space:nowrap}.portal-video-link:hover{text-decoration:underline}.portal-exercise-thumb{margin-bottom:10px;border-radius:8px;overflow:hidden;max-width:320px}.portal-exercise-thumb img{width:100%;height:auto;display:block;border-radius:8px}.portal-exercise-video{position:relative;width:100%;max-width:480px;aspect-ratio:16/9;margin-bottom:10px;border-radius:8px;overflow:hidden;background:#000}.portal-exercise-video iframe{width:100%;height:100%;border:none}.portal-exercise-notes{color:#6b7280;font-size:13px;margin-bottom:10px}.portal-sets-table{width:100%;border-collapse:collapse;font-size:14px}.portal-sets-table th{text-align:left;padding:6px 8px;color:#6b7280;font-weight:600;font-size:12px;text-transform:uppercase;border-bottom:1px solid #e5e7eb}.portal-sets-table td{padding:6px 8px;border-bottom:1px solid #f3f4f6}.portal-sets-table .set-completed td{color:var(--color-accent, #059669)}.portal-notes-list{display:flex;flex-direction:column;gap:10px}.portal-note-card{background:#fff;border:1px solid #e5e7eb;border-radius:10px;padding:16px}.portal-note-injury{border-left:4px solid #ef4444}.portal-note-goal{border-left:4px solid #10b981}.portal-note-note{border-left:4px solid #3b82f6}.portal-note-resolved{opacity:.7}.portal-note-header{display:flex;align-items:center;gap:8px;margin-bottom:6px}.portal-note-date{color:#9ca3af;font-size:12px;margin-left:auto}.portal-note-card h4{margin:0 0 4px;font-size:15px}.portal-note-card p{margin:0;color:#6b7280;font-size:14px}.portal-resolved{margin-top:16px}.portal-resolved summary{color:#6b7280;cursor:pointer;font-size:14px;margin-bottom:10px}.status-pill{display:inline-block;padding:2px 10px;border-radius:12px;font-size:12px;font-weight:600;text-transform:capitalize}.status-planned{background:#dbeafe;color:#1e40af}.status-completed{background:#d1fae5;color:#065f46}.status-skipped{background:#f3f4f6;color:#6b7280}.coach-layout{display:flex;min-height:100vh}.coach-sidebar{width:220px;background:#1f2937;color:#e5e7eb;display:flex;flex-direction:column;position:fixed;top:0;bottom:0;left:0;z-index:100}.sidebar-brand{padding:20px 16px;font-size:17px;font-weight:700;color:#fff;letter-spacing:.02em;border-bottom:1px solid #374151}.sidebar-nav{flex:1;padding:8px 0;display:flex;flex-direction:column;gap:2px}.sidebar-link{display:flex;align-items:center;gap:12px;padding:10px 16px;color:#9ca3af;text-decoration:none;font-size:14px;font-weight:500;transition:background .15s,color .15s;border-left:3px solid transparent}.sidebar-link:hover{background:#374151;color:#f3f4f6}.sidebar-link.active{background:#374151;color:#fff;border-left-color:var(--color-primary, #5a67a8)}.sidebar-icon{width:20px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.sidebar-footer{border-top:1px solid #374151;padding:8px 0}.sidebar-logout{display:flex;align-items:center;gap:12px;padding:10px 16px;color:#9ca3af;background:none;border:none;width:100%;font-size:14px;font-weight:500;cursor:pointer;text-align:left;font-family:inherit}.sidebar-logout:hover{background:#374151;color:#ef4444}.coach-main{flex:1;margin-left:220px;display:flex;flex-direction:column;min-height:100vh;background:#f9fafb}.coach-topbar{display:none}.coach-content{flex:1}.sidebar-overlay{position:fixed;inset:0;background:#0006;z-index:99}@media(max-width:768px){.coach-sidebar{transform:translate(-100%);transition:transform .2s ease}.coach-sidebar.open{transform:translate(0)}.coach-main{margin-left:0}.coach-topbar{display:flex;align-items:center;padding:12px 16px;background:#fff;border-bottom:1px solid #e5e7eb;position:sticky;top:0;z-index:50}.topbar-hamburger{background:none;border:none;cursor:pointer;display:flex;flex-direction:column;gap:5px;padding:4px}.topbar-hamburger span{display:block;width:20px;height:2px;background:#374151;border-radius:1px}}.settings-page{max-width:800px;margin:0 auto;padding:40px 20px}.settings-title{font-size:1.6rem;color:#1f2937;margin:0 0 20px}.settings-tabs{display:flex;gap:4px;margin-bottom:20px;border-bottom:1px solid #e5e7eb;padding-bottom:0}.settings-tab{padding:8px 20px;font-size:14px;font-weight:500;background:none;border:none;color:#6b7280;cursor:pointer;border-bottom:2px solid transparent;margin-bottom:-1px;transition:color .15s,border-color .15s}.settings-tab:hover{color:#374151}.settings-tab.active{color:var(--color-primary, #5a67a8);border-bottom-color:var(--color-primary, #5a67a8)}.settings-card{background:#fff;border-radius:8px;padding:24px;border:1px solid #e5e7eb}.settings-card-title{font-size:1.1rem;color:#374151;margin:0 0 4px}.settings-card-hint{font-size:13px;color:#9ca3af;margin:0 0 20px;line-height:1.5}.settings-fields{display:flex;flex-direction:column;gap:14px}.settings-field{display:flex;flex-direction:column;gap:4px}.field-label{font-size:13px;font-weight:500;color:#6b7280}.field-input{padding:8px 12px;border:1px solid #d1d5db;border-radius:6px;font-size:14px;color:#1f2937;font-family:inherit;transition:border-color .15s}.field-input:focus{outline:none;border-color:var(--color-primary, #5a67a8);box-shadow:0 0 0 2px #5a67a826}.field-hint{font-size:12px;color:#9ca3af;line-height:1.4}.color-field .color-input-row{display:flex;align-items:center;gap:10px}.color-picker{width:44px;height:38px;border:1px solid #d1d5db;border-radius:6px;padding:2px;cursor:pointer;background:none;flex-shrink:0}.color-hex{width:100px;font-family:monospace}.color-swatch-preview{width:38px;height:38px;border-radius:6px;border:1px solid rgba(0,0,0,.08);flex-shrink:0}.theme-preview{margin-top:20px;padding:16px;border-radius:8px;background:#f9fafb}.preview-label{font-size:12px;font-weight:600;color:#9ca3af;text-transform:uppercase;letter-spacing:.05em;margin-bottom:12px}.preview-samples{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.preview-sample-btn{padding:8px 18px;border-radius:6px;font-size:13px;font-weight:500;color:#fff}.preview-sample-bar{width:100%;padding:10px 16px;border-radius:6px;font-size:13px;color:#fff;font-weight:500}.settings-actions{margin-top:20px;display:flex;justify-content:flex-end}.settings-save{padding:8px 24px;border-radius:6px;border:none;background:var(--color-primary, #5a67a8);color:#fff;font-size:14px;font-weight:500;cursor:pointer;transition:opacity .15s}.settings-save:hover{opacity:.9}.settings-save:disabled{opacity:.5;cursor:not-allowed}.settings-toast{position:fixed;bottom:24px;right:24px;background:#1f2937;color:#fff;padding:10px 20px;border-radius:8px;font-size:14px;font-weight:500;z-index:1000;animation:toast-in .2s ease}@keyframes toast-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.pages-list{display:flex;flex-direction:column;gap:6px}.page-item{border:1px solid #e5e7eb;border-radius:8px;overflow:hidden;transition:opacity .15s}.page-item.disabled{opacity:.5}.page-item-header{display:flex;align-items:center;gap:10px;padding:12px 14px}.page-reorder{display:flex;flex-direction:column;gap:1px}.reorder-btn{background:none;border:none;font-size:10px;color:#9ca3af;cursor:pointer;padding:0 4px;line-height:1}.reorder-btn:disabled{opacity:.3;cursor:default}.reorder-btn:hover:not(:disabled){color:#374151}.page-toggle{display:flex;align-items:center;gap:10px;cursor:pointer;flex:1;min-width:0}.page-toggle input[type=checkbox]{accent-color:var(--color-primary, #5a67a8);width:16px;height:16px;flex-shrink:0}.page-info{display:flex;flex-direction:column;gap:1px;min-width:0}.page-name{font-size:14px;font-weight:600;color:#1f2937}.page-desc{font-size:12px;color:#9ca3af;line-height:1.3}.page-expand{background:none;border:1px solid #d1d5db;border-radius:4px;width:26px;height:26px;font-size:15px;color:#6b7280;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0}.page-expand:hover{background:#f3f4f6}.page-remove{background:none;border:none;font-size:18px;color:#d1d5db;cursor:pointer;padding:0 4px;flex-shrink:0}.page-remove:hover{color:#ef4444}.page-sections{padding:10px 14px 14px 52px;border-top:1px solid #f3f4f6;display:flex;flex-direction:column;gap:2px}.section-row{border-radius:6px;transition:background .1s}.section-row:hover{background:#f9fafb}.section-item{display:flex;align-items:flex-start;gap:8px;padding:6px 8px 2px;cursor:pointer}.section-item input[type=checkbox]{accent-color:var(--color-accent, #059669);margin-top:2px;flex-shrink:0}.section-info{display:flex;flex-direction:column;gap:1px}.section-label{font-size:14px;font-weight:500;color:#1f2937}.section-desc{font-size:12px;color:#9ca3af;line-height:1.3}.section-edit-hint{font-size:11px;color:var(--color-primary, #5a67a8);padding:0 8px 6px 34px;line-height:1.3}.pages-add{margin-top:16px}.pages-add-label{font-size:13px;color:#6b7280;font-weight:600;margin-bottom:8px}.pages-add-options{display:flex;flex-wrap:wrap;gap:8px}.page-add-btn{display:flex;flex-direction:column;gap:2px;padding:8px 14px;border-radius:8px;border:1px dashed #d1d5db;background:#fafafa;cursor:pointer;text-align:left;transition:border-color .15s,background .15s}.page-add-btn:hover{border-color:var(--color-primary, #5a67a8);background:#f5f3ff}.page-add-name{font-size:13px;font-weight:600;color:#374151}.page-add-desc{font-size:11px;color:#9ca3af}.App{width:100%;min-height:100vh}:root{--bp-mobile-max: 767px;--bp-tablet-min: 768px;--bp-tablet-max: 1023px;--bp-desktop-min: 1024px;--spacing-xs: 8px;--spacing-sm: 16px;--spacing-md: 32px;--spacing-lg: 64px;--spacing-xl: 55px;--spacing-2xl: 120px;--font-xs: .75rem;--font-sm: .9rem;--font-base: 1rem;--font-lg: 1.1rem;--font-xl: 1.3rem;--font-2xl: 1.5rem;--font-3xl: 2rem;--font-4xl: 2.25rem;--font-5xl: 3rem;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .08);--shadow-md: 0 2px 8px rgba(0, 0, 0, .08);--shadow-lg: 0 4px 16px rgba(0, 0, 0, .1)}@media (max-width: var(--bp-mobile-max)){:root{--spacing-xs: 8px;--spacing-sm: 16px;--spacing-md: 24px;--spacing-lg: 60px;--spacing-xl: 60px;--spacing-2xl: 80px;--font-xs: .75rem;--font-sm: .9rem;--font-base: 1rem;--font-lg: 1.1rem;--font-xl: 1.2rem;--font-2xl: 1.5rem;--font-3xl: 2rem;--font-4xl: 2rem;--font-5xl: 2.5rem}}@media(min-width: var(--bp-tablet-min))and (max-width: var(--bp-tablet-max)){:root{--spacing-lg: 50px;--spacing-xl: 50px}}:root{--font-sans: "DM Sans", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display: "DM Serif Display", Georgia, "Times New Roman", serif}*{margin:0;padding:0;box-sizing:border-box}body{font-family:var(--font-sans);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.6;color:#333}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}