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32px;color:#1c1917}.trainer-credentials-group{margin-bottom:28px}.trainer-credentials-group:last-child{margin-bottom:0}.trainer-credentials-group-title{font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:#78716c;margin:0 0 12px}.trainer-credentials-list{list-style:none;margin:0;padding:0}.trainer-credential-item{display:flex;align-items:baseline;gap:10px;padding:10px 0;border-bottom:1px solid #e7e5e0;flex-wrap:wrap}.trainer-credential-item:last-child{border-bottom:none}.trainer-credential-name{font-weight:600;font-size:.95rem;color:#1c1917}.trainer-credential-org{font-size:.9rem;color:#78716c}.trainer-credential-year{font-size:.85rem;color:#a8a29e}.trainer-credential-link{font-size:.85rem;font-weight:600;color:var(--color-primary, #3d4f4f);text-decoration:none;margin-left:auto}.trainer-credential-link:hover{text-decoration:underline}@media(max-width:767px){.trainer-credentials-section{padding:40px 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16px}.trainer-cta-title{font-size:1.5rem}.trainer-cta-buttons{flex-direction:column;align-items:center}.trainer-cta-button{width:100%;max-width:260px;text-align:center}}.cal-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px;flex-wrap:wrap}.cal-nav{display:flex;align-items:center;gap:8px}.cal-nav-btn{width:32px;height:32px;border:1px solid #d1d5db;border-radius:6px;background:#fff;font-size:18px;line-height:1;cursor:pointer;color:#374151;display:flex;align-items:center;justify-content:center}.cal-nav-btn:hover{background:#f3f4f6}.cal-today-btn{padding:5px 12px;border:1px solid #d1d5db;border-radius:6px;background:#fff;font-size:13px;font-weight:500;cursor:pointer;color:#374151}.cal-today-btn:hover{background:#f3f4f6}.cal-title{font-size:1.1rem;font-weight:600;color:#111827;margin-left:4px}.cal-mode-toggle{display:flex;border:1px solid #d1d5db;border-radius:6px;overflow:hidden}.cal-mode-btn{padding:5px 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10px;border-radius:var(--radius-md);font-size:14px}.template-exercise-row:nth-child(odd){background:#f9fafb}.template-exercise-row.flagged{background:#fef3c7}.te-name{color:var(--color-text);font-weight:500;display:flex;align-items:center;gap:6px}.flag-icon{color:#d97706;font-size:16px}.te-detail{color:var(--color-text-muted);font-size:13px;text-align:right;white-space:nowrap}.te-notes{display:block;font-size:11px;color:var(--color-text-faint)}.btn-generate{width:100%;padding:12px;background:#7c3aed;color:#fff;border:none;border-radius:var(--radius-lg);cursor:pointer;font-size:15px;font-weight:600}.btn-generate:hover{background:#6d28d9}.btn-generate:disabled{opacity:.5;cursor:not-allowed}.goals-list{display:flex;flex-direction:column;gap:12px}.goal-card{padding:16px}.goal-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:8px}.goal-header h4{margin:0 0 4px;font-size:15px}.goal-metric{font-size:13px;color:var(--color-text-muted)}.goal-notes{font-size:13px;color:var(--color-text-muted);margin:0 0 10px}.detail-tabs{display:flex;gap:4px;border-bottom:2px solid var(--color-border);margin-bottom:24px}.detail-tab{padding:10px 20px;background:none;border:none;border-bottom:2px solid transparent;margin-bottom:-2px;cursor:pointer;font-size:14px;font-weight:500;color:var(--color-text-muted);transition:color .15s,border-color .15s}.detail-tab:hover{color:var(--color-text-secondary)}.detail-tab.active{color:var(--color-primary);border-bottom-color:var(--color-primary)}@media(max-width:768px){.detail-page{padding:20px 16px}.detail-title-text h1{font-size:1.15rem}.client-avatar-lg{width:40px;height:40px;font-size:18px}.client-meta{flex-direction:column;gap:2px}.session-card{flex-wrap:wrap}.note-form-row{flex-direction:column}.assessment-modal{max-height:90vh}}.preview-container{border:2px solid var(--color-border);border-radius:var(--radius-lg);background:#f8fafc;overflow:hidden}.preview-banner{padding:8px 16px;background:#1e293b;color:#e2e8f0;font-size:13px;text-align:center}.preview-banner strong{color:#fff}.preview-nav{display:flex;gap:0;border-bottom:1px solid var(--color-border);background:var(--color-surface)}.preview-nav-btn{flex:1;padding:10px 8px;border:none;background:none;border-bottom:2px solid transparent;margin-bottom:-1px;cursor:pointer;font-size:13px;font-weight:500;color:var(--color-text-muted);transition:color .15s,border-color .15s}.preview-nav-btn:hover{color:var(--color-text-secondary)}.preview-nav-btn.active{color:var(--color-primary);border-bottom-color:var(--color-primary)}.preview-portal-page{max-width:none;padding:20px 16px}.preview-portal-page h1{font-size:1.3rem}.leaderboards-card{margin:1rem 0;padding:1rem;background:var(--color-surface, #fff);border:1px solid var(--color-border, #e5e7eb);border-radius:8px}.leaderboards-tabs{display:flex;gap:.25rem;margin-bottom:.5rem;border-bottom:1px solid var(--color-border, #e5e7eb)}.leaderboards-tab{padding:.5rem .75rem;background:none;border:none;border-bottom:2px solid transparent;cursor:pointer;font-size:.9rem;color:var(--color-text-muted, #6b7280)}.leaderboards-tab:hover{color:var(--color-text, #111827)}.leaderboards-tab.active,.leaderboards-tab[aria-selected=true]{color:var(--color-text, #111827);border-bottom-color:var(--color-primary, #2563eb);font-weight:600}.leaderboards-subtitle{margin:0 0 .75rem;font-size:12px;color:var(--color-text-muted, #6b7280)}.leaderboards-empty{color:var(--color-text-muted, #6b7280);font-style:italic;margin:.5rem 0;font-size:.9rem}.leaderboards-podium{list-style:none;padding:0;margin:0 0 1rem;display:grid;grid-template-columns:1fr 1.15fr 1fr;gap:8px;align-items:end}.lb-podium-tile{display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 8px;border-radius:10px;border:1px solid var(--color-border, #e5e7eb);background:var(--color-bg-subtle, #f9fafb);text-align:center;min-width:0}.lb-podium-gold{background:linear-gradient(180deg,#fef3c7,#fde68a);border-color:#f59e0b;padding-top:18px;padding-bottom:18px}.lb-podium-silver{background:linear-gradient(180deg,#f1f5f9,#e2e8f0);border-color:#94a3b8}.lb-podium-bronze{background:linear-gradient(180deg,#fef3c7,#fcd9a8);border-color:#c2814a}.lb-podium-tile.is-me{outline:2px solid var(--color-primary, #2563eb);outline-offset:1px}.lb-podium-rank{font-size:18px;font-weight:800;color:#1f2937;width:28px;height:28px;border-radius:50%;background:#ffffffb3;display:flex;align-items:center;justify-content:center;line-height:1}.lb-podium-gold .lb-podium-rank{font-size:20px;width:32px;height:32px}.lb-podium-name{font-size:13px;font-weight:600;color:#111827;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:100%;display:inline-flex;align-items:center;gap:6px}.lb-podium-value{font-size:14px;font-weight:700;color:#111827;font-variant-numeric:tabular-nums}.leaderboards-header{display:grid;grid-template-columns:2.5rem 1fr auto;gap:.75rem;padding:4px .5rem;margin-top:4px;font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted, #6b7280);border-bottom:1px solid var(--color-border, #e5e7eb)}.lb-col-value{text-align:right}.leaderboards-list{list-style:none;padding:0;margin:0}.leaderboards-row{display:grid;grid-template-columns:2.5rem 1fr auto;align-items:center;gap:.75rem;padding:.5rem;border-bottom:1px solid var(--color-border-light, #f3f4f6)}.leaderboards-row:last-child{border-bottom:none}.leaderboards-row.is-me{background:#2563eb14;border-radius:6px}.lb-rank{color:var(--color-text-muted, #6b7280);font-variant-numeric:tabular-nums;font-weight:500}.lb-name{color:var(--color-text, #111827);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;display:inline-flex;align-items:center;gap:6px;min-width:0}.lb-value{font-variant-numeric:tabular-nums;font-weight:600;text-align:right}.lb-you-pill{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:#fff;background:var(--color-primary, #2563eb);border-radius:999px;padding:2px 6px;line-height:1}.lb-trend{display:inline-flex;align-items:center;gap:4px;font-variant-numeric:tabular-nums}.lb-trend-down{color:#059669}.lb-trend-up{color:#b45309}.lb-trend-flat{color:var(--color-text-muted, #6b7280)}@media(max-width:540px){.leaderboards-podium{grid-template-columns:1fr 1fr 1fr;gap:6px}.lb-podium-tile{padding:10px 4px}.lb-podium-gold{padding-top:12px;padding-bottom:12px}.lb-podium-name{font-size:12px}.lb-podium-value{font-size:13px}}.challenges-page{max-width:1100px;margin:0 auto;padding:40px 20px}.challenges-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.challenges-header h1{font-size:1.6rem;color:var(--color-text);margin:0}.challenge-tabs{display:flex;gap:8px;border-bottom:1px solid var(--color-border);margin-bottom:16px;overflow-x:auto}.challenge-tab{background:transparent;border:none;padding:10px 16px;font-size:14px;color:var(--color-text-secondary);border-bottom:2px solid transparent;cursor:pointer;display:flex;align-items:center;gap:8px;white-space:nowrap}.challenge-tab.active{color:var(--color-text);border-bottom-color:var(--color-primary, #2563eb);font-weight:600}.tab-badge{font-size:11px;padding:1px 6px;background:var(--color-border);color:var(--color-text-muted);border-radius:4px}.challenge-meta{display:flex;justify-content:space-between;align-items:center;padding:10px 0 16px;font-size:13px;color:var(--color-text-secondary)}.roster-list{display:flex;flex-direction:column;gap:10px}.roster-row{display:flex;align-items:center;gap:16px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:14px 16px;cursor:pointer;transition:border-color .15s}.roster-row:hover{border-color:#93c5fd}.roster-row.status-completed,.roster-row.status-withdrawn{opacity:.65}.roster-main{flex:1;min-width:0}.roster-name{font-weight:600;color:var(--color-text);display:flex;align-items:center;gap:8px}.roster-legal-name{font-size:12px;color:var(--color-text-muted);font-weight:400}.challenge-meta-actions{display:flex;gap:8px;align-items:center}.form-hint{font-size:12px;color:var(--color-text-muted);margin:4px 0 0}.roster-status-pill{font-size:11px;padding:2px 8px;border-radius:999px;background:var(--color-border);color:var(--color-text-muted);font-weight:500}.roster-dates{font-size:12px;color:var(--color-text-muted);margin-top:2px}.roster-stats{display:grid;grid-template-columns:110px 80px 60px 100px;gap:16px;align-items:center}.stat{display:flex;flex-direction:column;gap:2px;min-width:0}.stat-label{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted)}.stat-value{font-size:14px;font-weight:600;color:var(--color-text)}.stat-value.stat-good{color:#059669}.stat-bar{width:100%;height:4px;background:var(--color-border);border-radius:2px;overflow:hidden;margin-top:4px}.stat-bar-fill{height:100%;background:var(--color-primary, #2563eb);transition:width .2s}.followup-overdue{color:#dc2626}.followup-due_soon{color:#d97706}.roster-remove{background:transparent;border:none;color:var(--color-text-muted);font-size:20px;cursor:pointer;padding:4px 8px;line-height:1}.roster-remove:hover{color:#dc2626}.empty-state{text-align:center;color:var(--color-text-muted);padding:32px 16px}.empty-state .hint{font-size:13px;margin-top:4px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px}@media(max-width:720px){.roster-row{flex-wrap:wrap}.roster-stats{grid-template-columns:repeat(2,1fr);width:100%}}.challenge-panel{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:20px;display:flex;flex-direction:column;gap:18px}.panel-header{display:flex;align-items:center;justify-content:space-between}.panel-header h3{margin:0;font-size:16px;color:var(--color-text)}.status-pill{font-size:11px;padding:3px 10px;border-radius:999px;background:var(--color-border);color:var(--color-text-muted);font-weight:500;text-transform:uppercase;letter-spacing:.05em}.status-pill.status-active{background:#dcfce7;color:#166534}.panel-section-tight{font-size:13px;color:var(--color-text-secondary);margin:0}.panel-tag{color:var(--color-text-muted);font-size:12px}.goal-info{font-size:12px;color:var(--color-text-muted);margin-top:4px}.wl-source{font-size:10px;padding:1px 6px;border-radius:999px;text-transform:uppercase;letter-spacing:.05em}.wl-source-coach{background:#dbeafe;color:#1e40af}.wl-source-client{background:#f3f4f6;color:#6b7280}.panel-section{display:flex;flex-direction:column;gap:8px}.panel-section-title{font-size:12px;text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted);font-weight:600}.panel-section-title-row{display:flex;justify-content:space-between;align-items:center}.adherence-row{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.adherence-block{display:flex;flex-direction:column;gap:3px}.adherence-label{font-size:11px;color:var(--color-text-muted)}.adherence-value{font-size:15px;font-weight:600;color:var(--color-text)}.bar{height:4px;background:var(--color-border);border-radius:2px;overflow:hidden}.bar-fill{height:100%;background:var(--color-primary, #2563eb)}.pt-toggles{display:flex;gap:10px;flex-wrap:wrap}.pt-toggle{display:flex;align-items:center;gap:8px;padding:8px 12px;border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:13px;cursor:pointer;-webkit-user-select:none;user-select:none}.pt-toggle.done{background:#f0fdf4;border-color:#bbf7d0;color:#166534}.weight-delta{font-size:13px;color:var(--color-text-secondary)}.weighin-form{display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:8px;align-items:center}.weighin-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px}.weighin-list li{display:flex;gap:12px;align-items:center;padding:6px 0;font-size:13px;border-bottom:1px dashed var(--color-border)}.wl-date{color:var(--color-text-muted);width:80px}.wl-weight{font-weight:600;color:var(--color-text)}.wl-bf{color:var(--color-text-secondary)}.wl-remove{margin-left:auto;background:transparent;border:none;font-size:18px;color:var(--color-text-muted);cursor:pointer}.wl-remove:hover{color:#dc2626}.outreach-meta{display:flex;justify-content:space-between;align-items:center;font-size:13px;color:var(--color-text-secondary)}.form-group{display:flex;flex-direction:column;gap:4px}.form-group label{font-size:12px;color:var(--color-text-muted)}@media(max-width:640px){.adherence-row{grid-template-columns:repeat(2,1fr)}.weighin-form{grid-template-columns:1fr 1fr}}.save-status{position:fixed;bottom:1.25rem;right:1.25rem;z-index:1000;padding:.5rem 1rem;border-radius:999px;font-size:.875rem;font-weight:500;box-shadow:0 4px 14px #00000026}.save-status--saving{background:#1e293b;color:#f8fafc}.save-status--saved{background:#059669;color:#fff}.duration-input{display:inline-flex;align-items:center;gap:2px}.dur-field{width:38px;padding:4px 2px;text-align:center;border:1px solid var(--border, #d0d5dd);border-radius:4px;font-size:.85rem;-moz-appearance:textfield}.dur-field::-webkit-inner-spin-button,.dur-field::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.dur-label{font-size:.75rem;color:var(--text-muted, #667085);margin-right:4px}.dur-label:last-child{margin-right:0}.session-toolbar{position:sticky;top:0;z-index:50;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 16px;background:#1f2937;color:#fff;border-radius:8px;margin-bottom:16px;flex-wrap:wrap}.toolbar-left{display:flex;align-items:center;gap:12px}.toolbar-clock-btn{background:#ffffff1a;border:1px solid rgba(255,255,255,.2);color:#fff;padding:6px 14px;border-radius:6px;cursor:pointer;font-size:15px;font-variant-numeric:tabular-nums;font-family:inherit;min-width:90px;text-align:center}.toolbar-clock-running{background:#3b82f64d;border-color:#3b82f680}.toolbar-duration{font-size:13px;font-weight:500}.time-ok{color:#6ee7b7}.time-warn{color:#fcd34d}.time-over{color:#fca5a5}.toolbar-center{display:flex;align-items:center;position:relative}.toolbar-rest-group{position:relative}.toolbar-rest-btn{background:#ffffff1a;border:1px solid rgba(255,255,255,.2);color:#fff;padding:6px 16px;border-radius:6px;cursor:pointer;font-size:14px;font-family:inherit}.toolbar-rest-btn:hover{background:#fff3}.toolbar-rest-active{background:#dc2626;border:none;color:#fff;padding:6px 20px;border-radius:6px;cursor:pointer;font-size:16px;font-weight:600;font-variant-numeric:tabular-nums;font-family:inherit;animation:rest-pulse 1s ease-in-out infinite}@keyframes rest-pulse{0%,to{opacity:1}50%{opacity:.8}}.toolbar-presets{position:absolute;top:100%;left:50%;transform:translate(-50%);margin-top:6px;display:flex;gap:4px;background:#374151;padding:6px 8px;border-radius:8px;box-shadow:0 4px 12px #0000004d}.toolbar-preset{background:#ffffff26;border:none;color:#fff;padding:6px 12px;border-radius:4px;cursor:pointer;font-size:13px;font-family:inherit}.toolbar-preset:hover{background:#3b82f680}.toolbar-right{display:flex;align-items:center;gap:10px;font-size:13px}.toolbar-exercise{color:#d1d5db;max-width:150px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.toolbar-set-count{background:#3b82f64d;padding:3px 10px;border-radius:999px;font-weight:600;font-size:12px}@media(max-width:768px){.session-toolbar{padding:8px 12px;gap:8px;border-radius:0;margin:-20px -16px 16px;position:sticky;top:0}.toolbar-exercise{display:none}.toolbar-clock-btn{padding:8px 12px;font-size:14px;min-width:80px}.toolbar-rest-active{padding:8px 16px;font-size:15px}}.exercise-picker{margin-bottom:16px}.picker-header{display:flex;gap:8px;align-items:center;margin-bottom:12px}.picker-search{flex:1;padding:10px 14px;border:1px solid #d1d5db;border-radius:8px;font-size:15px;outline:none;font-family:inherit}.picker-search:focus{border-color:#3b82f6;box-shadow:0 0 0 3px #3b82f61a}.picker-filters{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}.picker-filter-row{display:flex;flex-wrap:wrap;gap:6px}.picker-chip{padding:5px 12px;border:1px solid #e5e7eb;border-radius:999px;background:#f9fafb;color:#4b5563;font-size:12px;cursor:pointer;font-family:inherit;text-transform:capitalize;white-space:nowrap}.picker-chip:hover{background:#f3f4f6;border-color:#d1d5db}.picker-chip-active{background:#3b82f6;color:#fff;border-color:#3b82f6}.picker-chip-active:hover{background:#2563eb;border-color:#2563eb}.picker-chip-muscle{font-size:11px;padding:4px 10px}.picker-clear{background:none;border:none;color:#6b7280;font-size:12px;cursor:pointer;padding:2px 0;text-decoration:underline;font-family:inherit;align-self:flex-start}.picker-results{max-height:320px;overflow-y:auto;border:1px solid #e5e7eb;border-radius:8px}.picker-empty{padding:20px;text-align:center;color:#9ca3af;font-size:13px}.picker-group{border-bottom:1px solid #f3f4f6}.picker-group:last-child{border-bottom:none}.picker-group-label{padding:8px 14px 4px;font-size:11px;font-weight:700;text-transform:uppercase;color:#6b7280;background:#f9fafb;position:sticky;top:0;z-index:1}.picker-item{display:flex;justify-content:space-between;align-items:center;width:100%;padding:10px 14px;border:none;background:none;cursor:pointer;font-size:14px;text-align:left;font-family:inherit;border-bottom:1px solid #f3f4f6}.picker-item:last-child{border-bottom:none}.picker-item:hover{background:#eff6ff}.picker-item-flagged{background:#fffbeb}.picker-item-flagged:hover{background:#fef3c7}.picker-item-name{display:flex;align-items:center;gap:6px;color:#1f2937;font-weight:500}.picker-flag{font-size:12px}.picker-item-meta{color:#9ca3af;font-size:12px;white-space:nowrap}@media(max-width:768px){.picker-results{max-height:260px}.picker-item{padding:12px 14px;flex-direction:column;align-items:flex-start;gap:2px}.picker-search{font-size:16px}}.set-hint{font-size:.75rem;color:#64748b;margin-top:4px;line-height:1.2}.session-page{max-width:900px;margin:0 auto;padding:40px 20px}.session-page h1{font-size:1.75rem;color:var(--color-text);margin:16px 0 24px}.session-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.btn-delete-session{padding:8px 16px;background:var(--color-danger-bg);color:var(--color-danger);border:none;border-radius:var(--radius-md);cursor:pointer;font-size:13px}.btn-delete-session:hover{background:var(--color-danger-bg-hover)}.session-form{display:flex;flex-direction:column;gap:16px}.session-form label,.session-meta label{display:flex;flex-direction:column;gap:4px;font-size:14px;font-weight:500;color:var(--color-text-secondary)}.session-form input,.session-form textarea,.session-form select,.session-meta input,.session-meta textarea,.session-meta select{padding:8px 12px;border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:14px;outline:none;font-family:inherit}.session-form input:focus,.session-form textarea:focus,.session-meta input:focus,.session-meta textarea:focus{border-color:var(--color-focus)}.session-meta{margin-bottom:24px}.meta-row{display:flex;gap:16px;margin-bottom:12px}.meta-row label{flex:1}.add-exercise-row{display:flex;gap:10px;align-items:center;margin-bottom:16px}.add-exercise-row select{flex:1;padding:8px 12px;border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:14px}.exercises-list{display:flex;flex-direction:column;gap:16px}.exercise-block{padding:16px 20px}.exercise-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px;cursor:pointer;-webkit-user-select:none;user-select:none}.exercise-header h3{margin:0;font-size:16px;color:var(--color-text);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-title-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.exercise-type{font-size:12px;color:var(--color-text-muted)}.injury-banner{margin-bottom:16px;background:#fef3c7;border-color:#fbbf24;color:#92400e;font-size:13px}.exercise-flagged{border-left:4px solid #f59e0b}.caution-pill{display:inline-flex;align-items:center;gap:4px;padding:2px 8px;border-radius:var(--radius-pill);background:#fef3c7;color:#92400e;font-size:11px;font-weight:700;text-transform:uppercase;border:1px solid #fbbf24;white-space:nowrap;flex-shrink:0}.sets-table{width:100%;border-collapse:collapse;margin-bottom:8px}.sets-table th{text-align:left;font-size:11px;text-transform:uppercase;color:var(--color-text-faint);padding:4px 8px;border-bottom:1px solid var(--color-border)}.sets-table td{padding:4px 8px;vertical-align:middle}.set-input{width:70px;padding:4px 8px;border:1px solid var(--color-border);border-radius:var(--radius-sm);font-size:14px;text-align:center;outline:none}.set-input:focus{border-color:var(--color-focus)}.set-completed{background:#f0fdf4}.btn-add-set{padding:4px 12px;background:transparent;color:var(--color-primary);border:1px dashed var(--color-primary-disabled);border-radius:var(--radius-sm);cursor:pointer;font-size:13px}.btn-add-set:hover{background:#eff6ff}@media(max-width:768px){.session-page{padding:20px 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#d1d5db;background:#fff;color:#374151;font-weight:500}.waivers-toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%);background:#1f2937;color:#fff;padding:10px 20px;border-radius:8px;font-size:.9rem;box-shadow:0 8px 20px #00000026;z-index:1100}@media(max-width:720px){.waivers-form{grid-template-columns:1fr}.waivers-table thead{display:none}.waivers-table,.waivers-table tbody,.waivers-table tr,.waivers-table td{display:block;width:100%}.waivers-table tr{margin-bottom:12px;border:1px solid #e5e7eb;border-radius:8px;padding:8px}.waivers-table td{border:none;padding:6px 8px}}@media print{.waivers-modal-backdrop{position:static;background:none;padding:0}.waivers-modal{box-shadow:none;max-height:none}.waivers-modal-header,.waivers-modal-footer{display:none}}.waiver-sign-page{min-height:100vh;padding:32px 16px;background:radial-gradient(ellipse at 20% 80%,rgba(255,255,255,.06) 0%,transparent 50%),radial-gradient(ellipse at 80% 20%,rgba(255,255,255,.04) 0%,transparent 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ease}.portal-progress-label{font-size:12px;color:var(--color-text-faint)}.portal-browse-link-container{margin-top:24px;text-align:center}.portal-browse-programs{font-size:14px}.portal-offerings-section{margin-top:40px;padding-top:24px;border-top:1px solid var(--color-border-light, #f3f4f6)}.portal-offerings-section h2{font-size:1.15rem;color:var(--color-text-secondary);margin:0 0 16px}.portal-offerings-grid{display:flex;flex-direction:column;gap:12px}.portal-offering-card{cursor:default}.portal-offering-card h3{margin:0 0 6px;font-size:1rem}.portal-offering-subtitle{font-size:14px;color:var(--color-text-muted);margin:0 0 8px;line-height:1.5}.portal-offering-price{display:inline-block;padding:2px 8px;border-radius:var(--radius-sm);font-size:12px;font-weight:600;background:#ede9fe;color:#5a67a8;margin-bottom:10px}.portal-offering-highlights{margin:0;padding-left:18px;font-size:14px;color:var(--color-text-secondary);line-height:1.7}.portal-offerings-contact{margin-top:16px;font-size:14px;color:var(--color-text-faint)}.portal-offerings-contact a{color:var(--color-accent, #059669);text-decoration:none;font-weight:600}.portal-offerings-contact a:hover{text-decoration:underline}.portal-program-card-mini{padding:8px 0}.portal-program-card-mini+.portal-program-card-mini{border-top:1px solid var(--color-border-light, #f3f4f6)}.portal-program-card-mini-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.portal-program-card-mini-name{font-weight:500;font-size:14px;color:#111827}.portal-layout{min-height:100vh;background:#f9fafb}.portal-nav{display:flex;align-items:center;gap:16px;padding:12px 24px;background:#1f2937;color:#fff;position:sticky;top:0;z-index:100}.portal-nav-brand{font-weight:700;font-size:18px;margin-right:auto}.portal-nav-links{display:flex;gap:8px}.portal-nav-links a{color:#9ca3af;text-decoration:none;padding:6px 14px;border-radius:6px;font-size:14px;font-weight:500;transition:background .15s,color .15s}.portal-nav-links a:hover{color:#fff;background:#ffffff14}.portal-nav-links a.active{color:#fff;background:#374151}.portal-nav-logout{background:none;border:1px solid #4b5563;color:#9ca3af;padding:6px 14px;border-radius:6px;cursor:pointer;font-size:13px;font-family:inherit}.portal-nav-logout:hover{color:#fff;border-color:#9ca3af}.portal-nav-logout--mobile,.portal-nav-hamburger,.portal-nav-overlay{display:none}@media(max-width:640px){.portal-nav{padding:10px 16px;flex-wrap:wrap}.portal-nav-hamburger{display:flex;flex-direction:column;gap:4px;padding:6px;background:none;border:none;cursor:pointer}.portal-nav-hamburger span{display:block;width:20px;height:2px;background:#e5e7eb;border-radius:1px}.portal-nav-links{display:none;flex-direction:column;width:100%;gap:2px;padding-top:8px}.portal-nav-links.open{display:flex}.portal-nav-links a{padding:10px 12px;font-size:15px;border-radius:8px}.portal-nav-logout--desktop{display:none}.portal-nav-logout--mobile{display:block;width:100%;text-align:left;padding:10px 12px;font-size:15px;border:none;color:#9ca3af;border-radius:8px;margin-top:4px}.portal-nav-logout--mobile:hover{background:#ffffff14;color:#fff}.portal-nav-overlay{display:block;position:fixed;inset:56px 0 0;background:#0000004d;z-index:99}.portal-page{padding:16px 12px}.portal-page h1{font-size:1.4rem;margin-bottom:16px}.portal-list-item{flex-wrap:wrap;gap:6px;padding:10px 8px}.portal-list-date{min-width:auto;font-size:12px}.portal-list-notes{display:none}.portal-sets-table{font-size:13px}.portal-set-input{width:56px;font-size:13px;padding:4px}.portal-exercise-video{max-width:100%}.progress-summary-bar{gap:8px}.progress-stat{padding:12px 8px}.progress-stat-value{font-size:1.4rem}}.coach-layout{display:flex;min-height:100vh}.coach-sidebar{width:220px;background:#1f2937;color:#e5e7eb;display:flex;flex-direction:column;position:fixed;top:0;bottom:0;left:0;z-index:100}.sidebar-brand{padding:20px 16px;font-size:17px;font-weight:700;color:#fff;letter-spacing:.02em;border-bottom:1px solid #374151}.sidebar-nav{flex:1;padding:8px 0;display:flex;flex-direction:column;gap:2px}.sidebar-link{display:flex;align-items:center;gap:12px;padding:10px 16px;color:#9ca3af;text-decoration:none;font-size:14px;font-weight:500;transition:background .15s,color .15s;border-left:3px solid transparent}.sidebar-link:hover{background:#374151;color:#f3f4f6}.sidebar-link.active{background:#374151;color:#fff;border-left-color:var(--color-primary, #5a67a8)}.sidebar-icon{width:20px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.sidebar-footer{border-top:1px solid #374151;padding:8px 0}.sidebar-logout{display:flex;align-items:center;gap:12px;padding:10px 16px;color:#9ca3af;background:none;border:none;width:100%;font-size:14px;font-weight:500;cursor:pointer;text-align:left;font-family:inherit}.sidebar-logout:hover{background:#374151;color:#ef4444}.coach-main{flex:1;margin-left:220px;display:flex;flex-direction:column;min-height:100vh;background:#f9fafb}.coach-topbar{display:none}.coach-content{flex:1}.sidebar-overlay{position:fixed;inset:0;background:#0006;z-index:99}@media(max-width:768px){.coach-sidebar{transform:translate(-100%);transition:transform .2s ease}.coach-sidebar.open{transform:translate(0)}.coach-main{margin-left:0}.coach-topbar{display:flex;align-items:center;padding:12px 16px;background:#fff;border-bottom:1px solid #e5e7eb;position:sticky;top:0;z-index:50}.topbar-hamburger{background:none;border:none;cursor:pointer;display:flex;flex-direction:column;gap:5px;padding:4px}.topbar-hamburger span{display:block;width:20px;height:2px;background:#374151;border-radius:1px}}.settings-page{max-width:800px;margin:0 auto;padding:40px 20px}.settings-title{font-size:1.6rem;color:#1f2937;margin:0 0 20px}.settings-tabs{display:flex;gap:4px;margin-bottom:20px;border-bottom:1px solid #e5e7eb;padding-bottom:0}.settings-tab{padding:8px 20px;font-size:14px;font-weight:500;background:none;border:none;color:#6b7280;cursor:pointer;border-bottom:2px solid transparent;margin-bottom:-1px;transition:color .15s,border-color .15s}.settings-tab:hover{color:#374151}.settings-tab.active{color:var(--color-primary, #5a67a8);border-bottom-color:var(--color-primary, #5a67a8)}.settings-card{background:#fff;border-radius:8px;padding:24px;border:1px solid #e5e7eb}.settings-card-title{font-size:1.1rem;color:#374151;margin:0 0 4px}.settings-card-hint{font-size:13px;color:#9ca3af;margin:0 0 20px;line-height:1.5}.settings-fields{display:flex;flex-direction:column;gap:14px}.settings-field{display:flex;flex-direction:column;gap:4px}.field-label{font-size:13px;font-weight:500;color:#6b7280}.field-input{padding:8px 12px;border:1px solid #d1d5db;border-radius:6px;font-size:14px;color:#1f2937;font-family:inherit;transition:border-color .15s}.field-input:focus{outline:none;border-color:var(--color-primary, #5a67a8);box-shadow:0 0 0 2px #5a67a826}.field-hint{font-size:12px;color:#9ca3af;line-height:1.4}.color-field .color-input-row{display:flex;align-items:center;gap:10px}.color-hex{width:100px;font-family:monospace}.color-swatch-preview{width:38px;height:38px;border-radius:6px;border:1px solid rgba(0,0,0,.08);flex-shrink:0}.color-presets{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.color-preset{width:30px;height:30px;border-radius:6px;border:2px solid transparent;cursor:pointer;padding:0;transition:border-color .12s,transform .12s}.color-preset:hover{transform:scale(1.15)}.color-preset.selected{border-color:#1f2937;box-shadow:0 0 0 2px #fff,0 0 0 4px #1f2937}.color-tune-toggle{background:none;border:none;font-size:12px;color:#6b7280;cursor:pointer;padding:4px 6px;border-radius:4px;white-space:nowrap}.color-tune-toggle:hover{color:#374151;background:#f3f4f6}.color-hsl-sliders{display:flex;flex-direction:column;gap:6px;margin-top:8px}.color-slider-row{display:flex;align-items:center;gap:8px}.color-slider-channel{width:14px;flex-shrink:0;font-size:12px;font-weight:600;color:#9ca3af}.color-slider-row input[type=range]{flex:1;min-width:0;accent-color:var(--color-primary, #5a67a8)}.hue-slider{accent-color:unset!important;-webkit-appearance:none;appearance:none;height:6px;border-radius:3px;background:linear-gradient(to right,red,#ff0,#0f0,#0ff,#00f,#f0f,red);outline:none}.hue-slider::-webkit-slider-thumb{-webkit-appearance:none;width:16px;height:16px;border-radius:50%;background:#fff;border:2px solid #374151;cursor:pointer;box-shadow:0 1px 3px #0003}.settings-actions{margin-top:20px;display:flex;justify-content:flex-end}.settings-save{padding:8px 24px;border-radius:6px;border:none;background:var(--color-primary, #5a67a8);color:#fff;font-size:14px;font-weight:500;cursor:pointer;transition:opacity .15s}.settings-save:hover{opacity:.9}.settings-save:disabled{opacity:.5;cursor:not-allowed}.settings-toast{position:fixed;bottom:24px;right:24px;background:#1f2937;color:#fff;padding:10px 20px;border-radius:8px;font-size:14px;font-weight:500;z-index:1000;animation:toast-in .2s ease}@keyframes 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32px;--spacing-lg: 64px;--spacing-xl: 55px;--spacing-2xl: 120px;--font-xs: .75rem;--font-sm: .9rem;--font-base: 1rem;--font-lg: 1.1rem;--font-xl: 1.3rem;--font-2xl: 1.5rem;--font-3xl: 2rem;--font-4xl: 2.25rem;--font-5xl: 3rem;--radius-sm: 4px;--radius-md: 6px;--radius-lg: 8px;--radius-xl: 10px;--shadow-sm: 0 1px 3px rgba(0, 0, 0, .08);--shadow-md: 0 2px 8px rgba(0, 0, 0, .08);--shadow-lg: 0 4px 16px rgba(0, 0, 0, .1)}@media(max-width:768px){:root{--spacing-md: 24px;--spacing-lg: 60px;--spacing-xl: 60px;--spacing-2xl: 80px;--font-xl: 1.2rem;--font-4xl: 2rem;--font-5xl: 2.5rem}}@media(min-width:769px)and (max-width:1023px){:root{--spacing-lg: 50px;--spacing-xl: 50px}}:root{--color-primary: #3b82f6;--color-primary-hover: #2563eb;--color-primary-disabled: #93c5fd;--color-danger: #991b1b;--color-danger-bg: #fee2e2;--color-danger-bg-hover: #fecaca;--color-text: #1f2937;--color-text-secondary: #374151;--color-text-muted: #6b7280;--color-text-faint: #9ca3af;--color-border: #e5e7eb;--color-border-light: #f3f4f6;--color-bg-subtle: #f3f4f6;--color-bg-hover: #e5e7eb;--color-surface: #fff;--color-focus: #3b82f6;--radius-sm: 4px;--radius-md: 6px;--radius-lg: 8px;--radius-xl: 10px;--radius-pill: 999px}.page-container{max-width:900px;margin:0 auto;padding:40px 20px}.page-container-wide{max-width:1200px;margin:0 auto;padding:40px 20px}.card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:16px 20px}.section{margin-bottom:32px}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.section-header h2{margin:0;font-size:1.25rem;color:var(--color-text)}.header-actions{display:flex;gap:8px;align-items:center;flex-shrink:0}.btn-primary{padding:8px 18px;background-color:var(--color-primary);color:#fff;border:none;border-radius:var(--radius-md);cursor:pointer;font-size:13px;font-weight:500}.btn-primary:hover:not(:disabled){background-color:var(--color-primary-hover)}.btn-primary:disabled{background:var(--color-primary-disabled);cursor:not-allowed}.btn-secondary{padding:8px 18px;background-color:var(--color-bg-subtle);color:var(--color-text-secondary);border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;font-size:13px;font-weight:500}.btn-secondary:hover{background-color:var(--color-bg-hover)}.btn-sm{padding:6px 14px;background:var(--color-bg-subtle);color:var(--color-text-secondary);border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;font-size:13px}.btn-sm:hover{background:var(--color-bg-hover)}.btn-xs{padding:4px 10px;border:none;border-radius:var(--radius-sm);cursor:pointer;font-size:12px}.btn-delete{background:var(--color-danger-bg);color:var(--color-danger)}.btn-delete:hover{background:var(--color-danger-bg-hover)}.btn-resolve{background:#d1fae5;color:#065f46}.btn-resolve:hover{background:#a7f3d0}.btn-edit{background:#dbeafe;color:#1e40af}.btn-edit:hover{background:#bfdbfe}.btn-save{padding:8px 16px;background:var(--color-primary);color:#fff;border:none;border-radius:var(--radius-md);cursor:pointer;font-size:14px;font-weight:500;align-self:flex-start}.btn-save:hover:not(:disabled){background:var(--color-primary-hover)}.btn-save:disabled{background:var(--color-primary-disabled);cursor:not-allowed}.btn-cancel{padding:8px 18px;background:var(--color-bg-subtle);color:var(--color-text-secondary);border:none;border-radius:var(--radius-md);cursor:pointer;font-size:14px}.btn-cancel:hover{background:var(--color-bg-hover)}.btn-back{padding:8px 18px;background-color:#6b7280;color:#fff;border:none;border-radius:var(--radius-md);cursor:pointer;font-size:13px}.btn-back:hover{background-color:#4b5563}.btn-back-icon{width:36px;height:36px;border:1px solid var(--color-border);border-radius:50%;background:var(--color-surface);font-size:22px;line-height:1;cursor:pointer;color:var(--color-text-secondary);display:flex;align-items:center;justify-content:center;flex-shrink:0}.btn-back-icon:hover{background:var(--color-bg-subtle)}.btn-edit-icon{width:36px;height:36px;border:1px solid var(--color-border);border-radius:50%;background:var(--color-surface);font-size:16px;line-height:1;cursor:pointer;color:var(--color-text-secondary);display:flex;align-items:center;justify-content:center;flex-shrink:0}.btn-edit-icon:hover{background:var(--color-bg-subtle);border-color:var(--color-primary);color:var(--color-primary)}.btn-add-circle{width:36px;height:36px;border-radius:50%;border:none;background:var(--color-primary);color:#fff;font-size:22px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center}.btn-add-circle:hover{background:var(--color-primary-hover)}.btn-close{background:none;border:none;font-size:20px;color:var(--color-text-muted);cursor:pointer;padding:4px 8px;border-radius:var(--radius-sm)}.btn-close:hover{background:var(--color-bg-subtle)}.btn-danger{padding:6px 14px;background:var(--color-danger-bg);border:1px solid #fca5a5;border-radius:var(--radius-md);cursor:pointer;font-size:13px;color:#b91c1c}.btn-danger:hover{background:var(--color-danger-bg-hover)}.btn-ghost{padding:6px 14px;background:transparent;border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer;font-size:13px;color:var(--color-text-secondary)}.btn-ghost:hover{background:var(--color-bg-subtle)}.status-pill{padding:3px 10px;border-radius:var(--radius-xl);font-size:11px;font-weight:600;text-transform:uppercase;flex-shrink:0;display:inline-block}.status-pill.status-planned,.status-planned{background:#dbeafe;color:#1e40af}.status-pill.status-completed,.status-completed{background:#d1fae5;color:#065f46}.status-pill.status-skipped,.status-skipped{background:#fef3c7;color:#92400e}.note-badge{padding:2px 8px;border-radius:var(--radius-xl);font-size:11px;font-weight:600;text-transform:uppercase}.badge-injury{background:#fee2e2;color:#991b1b}.badge-note{background:#dbeafe;color:#1e40af}.badge-goal{background:#d1fae5;color:#065f46}.badge-resolved{background:#f3f4f6;color:#6b7280}.badge-body-part{background:#fef3c7;color:#92400e;text-transform:capitalize}.loading-text,.empty-text{text-align:center;color:var(--color-text-muted);padding:24px 0;font-size:14px}.modal-overlay{position:fixed;inset:0;background:#0006;display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px}.form-label{display:flex;flex-direction:column;gap:4px;font-size:14px;font-weight:500;color:var(--color-text-secondary)}.form-input,.form-select,.form-textarea{padding:8px 12px;border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:14px;outline:none;font-family:inherit}.form-input:focus,.form-select:focus,.form-textarea:focus{border-color:var(--color-focus)}.dropdown-menu{position:absolute;top:calc(100% + 6px);right:0;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:0 4px 16px #0000001a;min-width:180px;z-index:50;overflow:hidden}.dropdown-option{display:block;width:100%;padding:12px 16px;border:none;background:none;text-align:left;font-size:14px;color:var(--color-text);cursor:pointer}.dropdown-option:hover{background:var(--color-bg-subtle)}.dropdown-option+.dropdown-option{border-top:1px solid var(--color-border-light)}@media(max-width:768px){.page-container,.page-container-wide{padding:20px 16px}}:root{--font-sans: "DM Sans", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display: "DM Serif Display", Georgia, "Times New Roman", serif}*{margin:0;padding:0;box-sizing:border-box}body{font-family:var(--font-sans);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.6;color:#333}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}